Nutrition Facts servings per container 10, Serving size _ cup (28g), Amount per serving: Calories 160, Total Fat 14g (18% DV), Saturated Fat 3g (14% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 180mg (8% DV), Total Carbohydrate 9g (3% DV), Dietary Fiber 1g (3% DV), Total Sugars 1g, Includes 0g Added Sugars (0% DV), Protein 5g (0% DV), Vitamin D 0mcg (0% DV), Calcium 13mg (0% DV), Iron 2mg (10% DV), Potassium 179mg (4% DV). %DV = %Daily Values