Nutrition Facts servings per container 10, Serving size _ cup, 1 oz (28g), Amount per serving: Calories 180,Total Fat 14g (18% DV), Saturated Fat 2.95g (13% DV), Trans Fat0g, Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carbohydrate 5g (2% DV), Dietary Fiber 5g (18% DV), Total Sugars 1g, Includes 0g Added Sugars (0% DV), Protein 7g, Vitamin D 0mcg (0% DV), Calcium 12mg (0% DV), Iron 0.6mg (3% DV),Potassium 177mg (4% DV). %DV = %Daily Values